In response to an email from a listener, Jess and Phil talk about dealing with the guilt that sometimes comes from deciding to miss out on an event, whether work or otherwise.

In this episode, Jess and Phil discuss dealing with “clingy” relationships; those friends that demand more time you can give, or the romantic relationship that anxious or upset if they can’t be with you all the time.

In this episode Jess and Phil talk about social media fasting, when to go on a fast, when not to, and how to have a more healthy relationship with social media.

In this episode, Jess and Phil talk about things that are just wonderful for an introvert to hear. Those things that make the introvert just…melt. Things like “I have to cancel our plans” or “the party is cancelled”, as well as some thing that just aren’t.

In this episode, Jess and Phil discuss the importance of Routines, and how they can be very helpful for the introvert. Also: Phil learns a “horrifying” secret about Jess.

This week, Jess and Phil look at the Myers-Briggs test: Its origins, its uses, and it sometimes problematic aspects.

In this episode, Jess and Phil answer a listener question about the difficulty of dealing with an Extroverted Family member.

In this episode, Jess and Phil talk about those talents that tend to be strongest in introverts: the introvert super powers.

We asked our listeners to send us their burning questions about their introvert lives, and we would give our best advice. In this episode, Jess and Phil answer listener questions.

Why do so many introverts have difficulty asking for help, whether it’s trying to carry too many grocery bags home from the store by yourself, or trying to learn something new. In this episode, Jess and Phil admit their struggles with asking for help, and try to find ways to ask for help when they need it.