In this episode, Phil and Jess talk about dealing with self esteem and self confidence issues. How the stories we tell ourselves matter, and how to be kinder to ourselves.
In this episode, Phil and Jess talk about how to do that thing they are always reminding us to do: say what you need. This isn’t always easy, so Jess and Phil try to provide helpful advice on how to do this. Also, rather than finding helpful advice on the internet, Jess digs deep into google’s nether pages to find terrible advice that you should definintely not follow.
In this episode, Phil & Jess talk about the FOMO (fear of missing out) that can come from seeing others post on Social Media, as well as the self consciousness that some introverts feel about posting.
Jess McAuley is an introvert, playwright, actor, and producer. Originating from Niagara, Jess is preparing to tour her new solo show to Fringe Festivals in Ontario.
Phil Rickaby is an introvert, playwright, and performer, and the host of the Canadian theatre podcast: Stageworthy. Phil lives and works in Toronto.