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The Introvert’s Guide To…Always Doing It Yourself (And How Not To)
Why do so many introverts have difficulty asking for help, whether it’s trying to carry too many grocery bags home from the store by yourself, or trying to learn something new. In this episode, Jess and Phil admit their struggles with asking for help, and try to find ways to ask for help when they need it.
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Latest Episodes
The Introvert’s Guide To…Apartment Hunting
In this episode, Jess and Phil talk about hunting for an apartment as an introvert, as well as the strange relationship between tenant and landlord, and what (for them)...
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The Introvert’s Guide To…is on hiatus until January
Jess and Phil are taking a brief hiatus over the holidays, so no new episode this week. But we will be back in January, with more episodes of The...
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The Introvert’s Guide To…Being Perceived as Quiet
In this episode, Jess and Phil dig into that phrase that so many introverts hear, “You’re so quiet” and try to dig into the truth behind that idea about introverts.
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The Introvert’s Guide To…The Introverted Leader
In this episode, Jess and Phil talk about finding themselves in leadership roles, what makes a good leader, and how introverts (contrary to some) make great leaders.
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The Introvert’s Guide To…Feeding Your Relationship
In this episode, Jess and Phil respond to a letter from a listener, and dive into how an introvert can feed their relationships, both with friends and partners.
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The Introvert’s Guide To…Friend Breakups
Sometimes it is necessary to break up with a friend. This can be a difficult thing to approach, and can lead to confrontations which many of us would rather avoid. In this episode, Jess and Phil provide helpful hints for how to approach a friend break up.
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Hosts

Jess McAuley
Jess McAuley is an introvert, playwright, actor, and producer. Originating from Niagara, Jess is preparing to tour her new solo show to Fringe Festivals in Ontario.

Phil Rickaby
Phil Rickaby is an introvert, playwright, and performer, and the host of the Canadian theatre podcast: Stageworthy. Phil lives and works in Toronto.