Latest Episodes

The Introvert’s Guide To…The Gym

In this episode, Jess and Phil discuss the gym: a place Phil has seldom been (just enough to reinforce his dislike of it), and a place Jess used to spend time. Also: why are there no introvert friendly gyms?

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The Introvert’s Guide To…Surviving the Holidays

Phil and Jess provide some advice to introverts on surviving everything from holiday parties, to those seasonal familial obligations.

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The Introvert’s Guide To…Confrontation

In this episode, Jess and Phil talk about dealing with confrontation. Phil admits to being confrontation avoidant, and Jess is a little disappointed in him.

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The Introvert’s Guide To…Phone Anxiety

In this episode, Jess and Phil grapple with that old nemesis: the phone call.

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The Introvert’s Guide To…Weddings

This summer Jess got Married. Phil didn’t, but he’s been to a lot of weddings. In this episode: wedding survival tips.

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The Introvert’s Guide To…Moving to a new City

In this episode, Jess and Phil talk about moving to a new city, and how not to be isolated when you don’t know anyone.

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Hosts

Jess McAuley

Show Host

Jess McAuley is an introvert, playwright, actor, and producer. Originating from Niagara, Jess is preparing to tour her new solo show to Fringe Festivals in Ontario.

Phil Rickaby

Show Host

Phil Rickaby is an introvert, playwright, and performer, and the host of the Canadian theatre podcast: Stageworthy. Phil lives and works in Toronto.