Latest Episodes

The Introverts Guide To…Social Media Fasting

In this episode Jess and Phil talk about social media fasting, when to go on a fast, when not to, and how to have a more healthy relationship with...

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The Introvert’s Guide To…Introvert “Turn Ons”

In this episode, Jess and Phil talk about things that are just wonderful for an introvert to hear. Those things that make the introvert just…melt. Things like “I have...

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The Introvert’s Guide To…Routines

In this episode, Jess and Phil discuss the importance of Routines, and how they can be very helpful for the introvert. Also: Phil learns a “horrifying” secret about Jess.

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The Introvert’s Guide To…The Myers-Briggs test

This week, Jess and Phil look at the Myers-Briggs test: Its origins, its uses, and it sometimes problematic aspects.

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The Introvert’s Guide To…Dealing With Extroverted Family

In this episode, Jess and Phil answer a listener question about the difficulty of dealing with an Extroverted Family member.

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The Introvert’s Guide To…Introvert Super Powers

In this episode, Jess and Phil talk about those talents that tend to be strongest in introverts: the introvert super powers.

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Hosts

Jess McAuley

Show Host

Jess McAuley is an introvert, playwright, actor, and producer. Originating from Niagara, Jess is preparing to tour her new solo show to Fringe Festivals in Ontario.

Phil Rickaby

Show Host

Phil Rickaby is an introvert, playwright, and performer, and the host of the Canadian theatre podcast: Stageworthy. Phil lives and works in Toronto.