Latest Episodes

The Introvert’s Guide To…”Introvert Guilt”

In response to an email from a listener, Jess and Phil talk about dealing with the guilt that sometimes comes from deciding to miss out on an event, whether work or otherwise.

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The Introvert’s Guide to…Dealing with “Clingy” Relationships

In this episode, Jess and Phil discuss dealing with “clingy” relationships; those friends that demand more time you can give, or the romantic relationship that anxious or upset if they can’t be with you all the time.

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The Introverts Guide To…Social Media Fasting

In this episode Jess and Phil talk about social media fasting, when to go on a fast, when not to, and how to have a more healthy relationship with...

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The Introvert’s Guide To…Introvert “Turn Ons”

In this episode, Jess and Phil talk about things that are just wonderful for an introvert to hear. Those things that make the introvert just…melt. Things like “I have...

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The Introvert’s Guide To…Routines

In this episode, Jess and Phil discuss the importance of Routines, and how they can be very helpful for the introvert. Also: Phil learns a “horrifying” secret about Jess.

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The Introvert’s Guide To…The Myers-Briggs test

This week, Jess and Phil look at the Myers-Briggs test: Its origins, its uses, and it sometimes problematic aspects.

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Hosts

Jess McAuley

Show Host

Jess McAuley is an introvert, playwright, actor, and producer. Originating from Niagara, Jess is preparing to tour her new solo show to Fringe Festivals in Ontario.

Phil Rickaby

Show Host

Phil Rickaby is an introvert, playwright, and performer, and the host of the Canadian theatre podcast: Stageworthy. Phil lives and works in Toronto.