Latest Episodes

The Introvert’s Guide To…Knowing You’re an Introvert

In this episode, Jess and Phil talk about how to know that you’re an introvert.

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The Introvert’s Guide To…Learning to Love Your Introversion

On this episode, Jess and Phil talk about learning to love being an introvert.

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The Introvert’s Guide To…is coming back

We’ve been away but we’re coming back. We went on a hiatus, but we’re coming back! Why the hiatus? Jess got married, and Phil did a show. We’ll be...

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The Introvert’s Guide To…Group Work

In this episode, Jess and Phil talk about group work, both at school and work, and how to survive it.

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The Introvert’s Guide To…Breaking Plans

On this episode, Jess and Phil discuss the stories we tell when we break plans. Both things we tell other people, and the stories we tell ourselves.

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The Introvert’s Guide To…Recharging

In this episode Jess and Phil explore ways for Introvert’s to recharge after exhausting social interactions. Links from this episode: https://www.popsugar.com/smart-living/Ways-Introverts-Recharge-39990746https://louderminds.com/recharge-introvert/https://strongsensitivesouls.com/recharge-your-energy/https://www.powerofpositivity.com/5-recharging-techniques-for-introverts

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Hosts

Jess McAuley

Show Host

Jess McAuley is an introvert, playwright, actor, and producer. Originating from Niagara, Jess is preparing to tour her new solo show to Fringe Festivals in Ontario.

Phil Rickaby

Show Host

Phil Rickaby is an introvert, playwright, and performer, and the host of the Canadian theatre podcast: Stageworthy. Phil lives and works in Toronto.