In response to an email from a listener, Jess and Phil talk about dealing with the guilt that sometimes comes from deciding to miss out on an event, whether work or otherwise.

In this episode, Jess and Phil discuss dealing with “clingy” relationships; those friends that demand more time you can give, or the romantic relationship that anxious or upset if they can’t be with you all the time.

In this episode Jess and Phil talk about social media fasting, when to go on a fast, when not to, and how to have a more healthy relationship with...

In this episode, Jess and Phil talk about things that are just wonderful for an introvert to hear. Those things that make the introvert just…melt. Things like “I have...

In this episode, Jess and Phil discuss the importance of Routines, and how they can be very helpful for the introvert. Also: Phil learns a “horrifying” secret about Jess.

This week, Jess and Phil look at the Myers-Briggs test: Its origins, its uses, and it sometimes problematic aspects.