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The Introvert’s Guide To…Routines
In this episode, Jess and Phil discuss the importance of Routines, and how they can be very helpful for the introvert. Also: Phil learns a “horrifying” secret about Jess.
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Latest Episodes
The Introvert’s Guide To…The Myers-Briggs test
This week, Jess and Phil look at the Myers-Briggs test: Its origins, its uses, and it sometimes problematic aspects.
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The Introvert’s Guide To…Dealing With Extroverted Family
In this episode, Jess and Phil answer a listener question about the difficulty of dealing with an Extroverted Family member.
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The Introvert’s Guide To…Introvert Super Powers
In this episode, Jess and Phil talk about those talents that tend to be strongest in introverts: the introvert super powers.
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The Introvert’s Guide To…Answers Your Questions
We asked our listeners to send us their burning questions about their introvert lives, and we would give our best advice. In this episode, Jess and Phil answer listener questions.
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The Introvert’s Guide To…Always Doing It Yourself (And How Not To)
Why do so many introverts have difficulty asking for help, whether it’s trying to carry too many grocery bags home from the store by yourself, or trying to learn something new. In this episode, Jess and Phil admit their struggles with asking for help, and try to find ways to ask for help when they need it.
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The Introvert’s Guide To…Apartment Hunting
In this episode, Jess and Phil talk about hunting for an apartment as an introvert, as well as the strange relationship between tenant and landlord, and what (for them)...
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Hosts

Jess McAuley
Jess McAuley is an introvert, playwright, actor, and producer. Originating from Niagara, Jess is preparing to tour her new solo show to Fringe Festivals in Ontario.

Phil Rickaby
Phil Rickaby is an introvert, playwright, and performer, and the host of the Canadian theatre podcast: Stageworthy. Phil lives and works in Toronto.