Latest Episodes

The Introvert’s Guide to…Being Awkward

In this episode, Jess and Phil explore awkwardness and what to do when you experience that awkward feeling. Also, Jess will be taking some maternity time, so IG2 will...

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The Introvert’s Guide to…That Friend From High School

In this episode, Jess and Phil answer a question from a listener, who is worried that not wanting to reconnect with a friend from high school makes them a...

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The Introvert’s Guide to…Sensitivity and Empathy

In this episode, Jess and Phil talk about being (perhaps a little) overly sensitive. Phil admits to not having watched The Office, and Jess considers whether they can still...

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The Introvert’s Guide to…Overthinking

In this episode, Jess and Phil talk about overthinking. They share times they have found themselves stuck in a thought loop, and how to break out of it.

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The Introvert’s Guide to…New Beginnings

In this episode, Jess and Phil talk about new beginnings, and how to handle them, from the first day of a new job, to impending parenthood, and try to...

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The Introvert’s Guide to…Making Friends

In this episode Jess and Phil talk about making friends as an introvert (or even just as an adult), and how difficult that can be.

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Hosts

Jess McAuley

Show Host

Jess McAuley is an introvert, playwright, actor, and producer. Originating from Niagara, Jess is preparing to tour her new solo show to Fringe Festivals in Ontario.

Phil Rickaby

Show Host

Phil Rickaby is an introvert, playwright, and performer, and the host of the Canadian theatre podcast: Stageworthy. Phil lives and works in Toronto.