Latest Episodes

The Introvert’s Guide To…Returning to Holidays

In this episode, as things begin to open up, and holiday gatherings are starting to happen, Jess and Phil talk about how to deal with the return to gatherings.

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The Introvert’s Guide To…Disproving The Existence of Introvert and Extrovert

In this episode, Jess and Phil get a little heated as they respond to an article in Inc Magazine entitled There Are No Such Things as Introversion or Extroversion. They have a lot of thoughts.

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The Introvert’s Guide To…Procrastination

In this episode, Jess and Phil talk about procrastination and admit to their worst habits where putting things off is concerned. They also offer some helpful tips for combatting procrastination, including when you might want to just give in to it.

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The Introvert’s Guide To…Returns

On this episode, Jess and Phil return after their hiatus, and catch you up on a) why the hiatus was necessary – and trust us, its amazing, exciting news...

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The Introvert’s Guide to…Going Back to the Office

In this episode, Jess and Phil discuss returning to the office after a year and a half of working from home and provide some helpful tips on how to deal with that return.

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The Introvert’s Guide to…Creativity (with author Meghan Rogers)

In this episode, Jess and Phil are joined by author Meghan Rogers to talk about creativity and the introvert.

Meghan Rogers is a writer and an introvert living in the Philadelphia area. She’s the author of the young adult spy series, The Raven Files and the blogger behind createyourownreality.co where she blogs about a handful of topics including introvert life.

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Hosts

Jess McAuley

Show Host

Jess McAuley is an introvert, playwright, actor, and producer. Originating from Niagara, Jess is preparing to tour her new solo show to Fringe Festivals in Ontario.

Phil Rickaby

Show Host

Phil Rickaby is an introvert, playwright, and performer, and the host of the Canadian theatre podcast: Stageworthy. Phil lives and works in Toronto.