Latest Episodes

The Introvert’s Guide to…Social Anxiety and “Antisocial”

We've all heard it before: introverts are "antisocial". But what does that mean exactly? In this episode, Jess and Phil dive into this question, and whether social anxiety is...

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The Introvert’s Guide To…Returning to Holidays

In this episode, as things begin to open up, and holiday gatherings are starting to happen, Jess and Phil talk about how to deal with the return to gatherings.

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The Introvert’s Guide To…Disproving The Existence of Introvert and Extrovert

In this episode, Jess and Phil get a little heated as they respond to an article in Inc Magazine entitled There Are No Such Things as Introversion or Extroversion....

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The Introvert’s Guide To…Procrastination

In this episode, Jess and Phil talk about procrastination and admit to their worst habits where putting things off is concerned. They also offer some helpful tips for combatting...

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The Introvert’s Guide To…Returns

On this episode, Jess and Phil return after their hiatus, and catch you up on a) why the hiatus was necessary – and trust us, its amazing, exciting news...

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The Introvert’s Guide to…Going Back to the Office

In this episode, Jess and Phil discuss returning to the office after a year and a half of working from home and provide some helpful tips on how to...

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Hosts

Jess McAuley

Show Host

Jess McAuley is an introvert, playwright, actor, and producer. Originating from Niagara, Jess is preparing to tour her new solo show to Fringe Festivals in Ontario.

Phil Rickaby

Show Host

Phil Rickaby is an introvert, playwright, and performer, and the host of the Canadian theatre podcast: Stageworthy. Phil lives and works in Toronto.