In this episode, Jess and Phil discuss returning to the office after a year and a half of working from home and provide some helpful tips on how to deal with that return.

In this episode, Jess and Phil are joined by author Meghan Rogers to talk about creativity and the introvert.

Meghan Rogers is a writer and an introvert living in the Philadelphia area. She’s the author of the young adult spy series, The Raven Files and the blogger behind createyourownreality.co where she blogs about a handful of topics including introvert life.

In this episode, Jess and Phil discuss the pitfalls of being a perfectionist and suggest ways that an introverted perfectionist can loosen up and let a little imperfection in.

In this episode, Jess and Phil talk about the expectations that people have about what an introvert is capable of and defying those expectations.

In the last 15 months, we’ve all found ourselves on more video meetings than ever before, and for a lot of introverts, these are more difficult to deal with than in-person meetings. In this episode, Jess and Phil talk about why these are more taxing, and what tips and tricks you can use to get through them.

In response to an email from a listener, Jess and Phil talk about dealing with the guilt that sometimes comes from deciding to miss out on an event, whether work or otherwise.

In this episode, Jess and Phil discuss dealing with “clingy” relationships; those friends that demand more time you can give, or the romantic relationship that anxious or upset if they can’t be with you all the time.

In this episode Jess and Phil talk about social media fasting, when to go on a fast, when not to, and how to have a more healthy relationship with social media.

In this episode, Jess and Phil talk about things that are just wonderful for an introvert to hear. Those things that make the introvert just…melt. Things like “I have to cancel our plans” or “the party is cancelled”, as well as some thing that just aren’t.

In this episode, Jess and Phil discuss the importance of Routines, and how they can be very helpful for the introvert. Also: Phil learns a “horrifying” secret about Jess.