Phil

The Introvert’s Guide To…Always Doing It Yourself (And How Not To)

Why do so many introverts have difficulty asking for help, whether it’s trying to carry too many grocery bags home from the store by yourself, or trying to learn something new. In this episode, Jess and Phil admit their struggles with asking for help, and try to find ways to ask for help when they need it.

The Introvert’s Guide To…Apartment Hunting

In this episode, Jess and Phil talk about hunting for an apartment as an introvert, as well as the strange relationship between tenant and landlord, and what (for them) makes a good landlord relationship.

The Introvert’s Guide To…is on hiatus until January

Jess and Phil are taking a brief hiatus over the holidays, so no new episode this week. But we will be back in January, with more episodes of The Introvert’s Guide To…

The Introvert’s Guide To…Being Perceived as Quiet

In this episode, Jess and Phil dig into that phrase that so many introverts hear, “You’re so quiet” and try to dig into the truth behind that idea about introverts.

The Introvert’s Guide To…The Introverted Leader

In this episode, Jess and Phil talk about finding themselves in leadership roles, what makes a good leader, and how introverts (contrary to some) make great leaders.

The Introvert’s Guide To…Feeding Your Relationship

In this episode, Jess and Phil respond to a letter from a listener, and dive into how an introvert can feed their relationships, both with friends and partners.

The Introvert’s Guide To…Friend Breakups

Sometimes it is necessary to break up with a friend. This can be a difficult thing to approach, and can lead to confrontations which many of us would rather avoid. In this episode, Jess and Phil provide helpful hints for how to approach a friend break up.

The Introvert’s Guide To…Selective Friendships

In this episode, Phil and Jess talk about being selective about their friendships, and keeping their circle of friends small. Phil also learns that he is not a complete a**hole, Jess tells a story about potentially ghosting a friend, and they both get the giggles.

Links in this episode:
https://www.makemebetter.net/why-should-you-choose-your-friends-carefully/

The Introvert’s Guide To…Ambiverts

In this episode, Jess and Phil invited their friend, storyteller, actor, playwright, Carlyn Rhamey to come and discuss life living between the two extremes of Introvert and Extrovert: life as an Ambivert.

The Introvert’s Guide To…Self Esteem and Self Confidence

In this episode, Phil and Jess talk about dealing with self esteem and self confidence issues. How the stories we tell ourselves matter, and how to be kinder to ourselves.