In this episode, Jess and Phil talk about being (perhaps a little) overly sensitive. Phil admits to not having watched The Office, and Jess considers whether they can still be friends because of that.

In this episode, Jess and Phil talk about overthinking. They share times they have found themselves stuck in a thought loop, and how to break out of it.

In this episode, Jess and Phil talk about new beginnings, and how to handle them, from the first day of a new job, to impending parenthood, and try to find some helpful solutions to dealing with those first days and new beginnings.

In this episode Jess and Phil talk about making friends as an introvert (or even just as an adult), and how difficult that can be.

We’ve all heard it before: introverts are “antisocial”. But what does that mean exactly? In this episode, Jess and Phil dive into this question, and whether social anxiety is necessarily a part of being an introvert, or something else entirely. And what do people mean exactly, whey they say we are antisocial?

In this episode, as things begin to open up, and holiday gatherings are starting to happen, Jess and Phil talk about how to deal with the return to gatherings.

In this episode, Jess and Phil get a little heated as they respond to an article in Inc Magazine entitled There Are No Such Things as Introversion or Extroversion. They have a lot of thoughts.

In this episode, Jess and Phil talk about procrastination and admit to their worst habits where putting things off is concerned. They also offer some helpful tips for combatting procrastination, including when you might want to just give in to it.

On this episode, Jess and Phil return after their hiatus, and catch you up on a) why the hiatus was necessary – and trust us, its amazing, exciting news – and b) what they have been up to. Also in this episode: how our perceptions of what makes a “crowd” has completely changed, as well…

In this episode, Jess and Phil discuss returning to the office after a year and a half of working from home and provide some helpful tips on how to deal with that return.