Phil and Jess provide some advice to introverts on surviving everything from holiday parties, to those seasonal familial obligations.

In this episode, Jess and Phil talk about dealing with confrontation. Phil admits to being confrontation avoidant, and Jess is a little disappointed in him.

In this episode, Jess and Phil grapple with that old nemesis: the phone call.

This summer Jess got Married. Phil didn’t, but he’s been to a lot of weddings. In this episode: wedding survival tips.

In this episode, Jess and Phil talk about moving to a new city, and how not to be isolated when you don’t know anyone.

On this episode, Jess and Phil talk about learning to love being an introvert.

In this episode, Phil and Jess talk about how to deal with those “helpful” people who try and fix your introversion.

In this episode, Jess & Phil tackle that most terrible of introvert problems: ordering take out. Also: here’s the silly “are you an introvert or an extrovert based on your pizza order” quiz they talk about in the episode: http://quizly.co/order-a-pizza-introvert-or-extrovert/