Episode Archives

The Introvert’s Guide to…Introverted Actors (with Stageworthy Podcast)

Co-host Jess is still on maternity leave, but this week, Phil gives you a special episode from his theatre podcast, Stageworthy: a roundtable discussion with introverted actors. A lot of people think that actors are all extraverts, but as Jess and Phil have mentioned before, this just isn’t true. On this episode actor and playwright,…

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The Introvert’s Guide to…Being Awkward

In this episode, Jess and Phil explore awkwardness and what to do when you experience that awkward feeling. Also, Jess will be taking some maternity time, so IG2 will be going on hiatus for a short while. We’ll see you back here soon!

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The Introvert’s Guide to…That Friend From High School

In this episode, Jess and Phil answer a question from a listener, who is worried that not wanting to reconnect with a friend from high school makes them a bad person, which leads them to talk about the importance of boundaries, revisit the friend list on social media, and much more.

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The Introvert’s Guide to…Sensitivity and Empathy

In this episode, Jess and Phil talk about being (perhaps a little) overly sensitive. Phil admits to not having watched The Office, and Jess considers whether they can still be friends because of that.

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The Introvert’s Guide to…Overthinking

In this episode, Jess and Phil talk about overthinking. They share times they have found themselves stuck in a thought loop, and how to break out of it.

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The Introvert’s Guide to…New Beginnings

In this episode, Jess and Phil talk about new beginnings, and how to handle them, from the first day of a new job, to impending parenthood, and try to find some helpful solutions to dealing with those first days and new beginnings.

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The Introvert’s Guide to…Making Friends

In this episode Jess and Phil talk about making friends as an introvert (or even just as an adult), and how difficult that can be.

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The Introvert’s Guide to…Social Anxiety and “Antisocial”

We’ve all heard it before: introverts are “antisocial”. But what does that mean exactly? In this episode, Jess and Phil dive into this question, and whether social anxiety is necessarily a part of being an introvert, or something else entirely. And what do people mean exactly, whey they say we are antisocial?

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The Introvert’s Guide To…Returning to Holidays

In this episode, as things begin to open up, and holiday gatherings are starting to happen, Jess and Phil talk about how to deal with the return to gatherings.

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The Introvert’s Guide To…Disproving The Existence of Introvert and Extrovert

In this episode, Jess and Phil get a little heated as they respond to an article in Inc Magazine entitled There Are No Such Things as Introversion or Extroversion. They have a lot of thoughts.

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