Episode Archives

Bonus: The Extroverts Guide to Social Distancing

In our first ever bonus episode, Jess and Phil have some suggestions for our extroverts who might be struggling with social distancing.

The Introvert’s Guide To…Being Mistaken for Shy

In this episode, Jess and Phil talk about being mistaken for shy, and how often being introverted is conflated with being shy.

The Introvert’s Guide To…The Open Concept Office

In this episode, Jess and Phil talk about the challenges of working in an open concept office as an introvert.

The Introvert’s Guide To…Maintaining Friendships

In this episode, Jess and Phil come up with strategies to maintain their friendships: from texting, to reminder apps, to (ugh) phone calls.

The Introvert’s Guide To…plays would you rather

Last episode was a little heavy, so this episode is all fun and games: Jess and Phil play Would You Rather, and try to make each other shudder.

The Introvert’s Guide To…Grieving

In this episode, Jess and Phil talk about grieving.

CW: This episode contains a lengthy discussion about death and grief, as well as healthy (and maybe not so healthy) coping mechanisms for introverts. This is a topic that some listeners may find difficult to listen to, and discretion is advised.

The Introvert’s Guide To…The Gym

In this episode, Jess and Phil discuss the gym: a place Phil has seldom been (just enough to reinforce his dislike of it), and a place Jess used to spend time. Also: why are there no introvert friendly gyms?

The Introvert’s Guide To…Surviving the Holidays

Phil and Jess provide some advice to introverts on surviving everything from holiday parties, to those seasonal familial obligations.

The Introvert’s Guide To…Confrontation

In this episode, Jess and Phil talk about dealing with confrontation. Phil admits to being confrontation avoidant, and Jess is a little disappointed in him.

The Introvert’s Guide To…Phone Anxiety

In this episode, Jess and Phil grapple with that old nemesis: the phone call.